We all know how important it is to stay physically fit, even if we don’t always do things like eat right and exercise regularly. However, many of us underestimate just how important mental health is to our overall wellness. Our emotional state of being influences so much of our lives. When we have a strong hold on our state of mental health, we can deal with everyday problems better. We’re more resilient and have closer relationships. Good mental health may even have an influence on our physical well-being.
Better Financial Stability
Taking care of your mental health can even benefit your financial health. It’s not unusual for individuals who suffer from undiagnosed and treated mental illness to fall into poverty. Reasons for arriving at such a state can include leaves of absence, losing a job or having to depend on disability income, among other things.
Improved Physical Health
Mental health and physical health go hand in hand. Your mental state plays a strong role in how you feel and function physically. High emotional stress and other fallout from mental health conditions can lead to significant medical issues. Problems you may face due to an untreated condition can include lowered immune function and poor sleep, but research has also shown a connection to increased risk of cancer and heart disease, among other serious diseases.
Interpersonal relationships become incredibly strained when one party is dealing with a mental health issue. This is particularly true in the case of parenting.
Higher Quality and Length of Life
Simply put, you’ll live longer and be happier when you care for your mental health needs. When mental issues are controlled, health risks go down. You’ll also be able to work more productively, interact in healthy ways with others, be more resilient and maintain emotional stability.