Insight-oriented psychotherapy is an approach to mental health counseling with a focus on helping clients to understand their own inner workings and motivations. With this therapeutic philosophy, the therapist encourages clients to examine their past relationships and the ways in which these dynamics have shaped their present. Analysis is viewed through various lenses, including the individual’s thoughts, feelings and behaviors. If you struggle with your mental health, we encourage you to learn more about this type of psychotherapy and whether it may be of interest to you.
About Insight-Oriented Psychotherapy
Also known simply as insight therapy, this form of mental health treatment is client-centered, a type of talk therapy that guides clients toward developing an improved understanding of self. During each session, the individual receiving counseling will recall situations from his or her life. The therapist highlights observed patterns of behavior or feelings, then encourages the client to examine them more closely. The philosophy behind this method is that examination and analysis of issues that have negatively affected the client’s life will help the individual to understand and change destructive patterns.
Process of Insight-Oriented Psychotherapy
During these sessions, deep and intimate conversations occur between the therapist and client. It is necessary for the individual seeking therapy to share life events with complete honesty in order for the facilitator to adequately note patterns and to assist in creating awareness. Rapport is gained gradually throughout sessions.
This approach centers around the belief that it is a person’s feelings about early life experiences that influence current behaviors. Through guiding questions and verbal prompts, the therapist helps the client to come to “a-ha” or “light bulb” moments in which insight to problems is gained. These breakthroughs allow the client to feel empowered and to look at a situation more realistically, leading to improved understanding and self-awareness. They are then able to move forward and change behaviors due to this understanding.
Uses of Insight-Oriented Psychotherapy
The approach has shown to work well with issues such as eating disorders, substance abuse, personality disorders, mood disorders and anxiety disorders. In addition, it can be effective in dealing with academic problems, sexual dysfunction, relational problems or family dysfunction.
Insight-oriented psychotherapy for mental health treatment can be a very effective means for helping individuals to overcome behavioral and mental health issues that have caused them distress. At Cady Wellness Institute, our therapists are skilled in this counseling approach. Our office is located in Newburgh, IN. Contact us today to schedule your consultation.