Fad diets, restrictive diets, extreme exercise plans, sweatsuits–they all promise to help you lose weight quickly, but these methods are not maintainable, nor are they enjoyable. At Cady Wellness Institute in Newburgh, IN, we know that the key to successful weight loss lies in lifestyle changes. You need something that is not only easy to maintain but is enjoyable. That’s why we have created different wellness programs that can help with your weight loss goals.
How Can I Experience Fast Weight Loss?
There are so many different gimmicks that promise instant weight loss, but the best way to lose weight quickly is to revamp your lifestyle and make some changes that you can easily maintain. Forming new habits will set you up for success so that you can lose weight quickly and keep it off. Fad diets don’t do you any favors because once they’re over, you typically end up regaining all of the weight you lost. At Cady Wellness, we want to introduce you to something new.
We offer physician-directed weight loss plans that incorporate functional medical testing along with different forms of diagnostics meant to evaluate your body and its needs. We’ll combine different therapies to help you reach all of your weight loss goals quickly and efficiently. Losing weight doesn’t need to be painful, nor does it have to impact your life negatively. By making some easy lifestyle changes, you can reach your goals and experience the fullness of life.
Evaluate Your Macronutrients
Some diets require that you focus on counting macros. Macro is a short version for macronutrients, representing all of your major nutrient categories like carbohydrates, proteins, and fats. However, there is a way to lose weight quickly without putting all the time and effort into counting every calorie and tracking your macronutrient percentages. All you need to do is cut your carbs.
The Benefit of Carb Cutting
It may feel as though you can’t live without carbohydrates, but when you increase your vegetable and healthy fats, you won’t even miss carbs. Your body will respond, and you will lose weight quickly. When the body is used to relying on carbohydrates for energy, cutting carbs out of nowhere will shock your body and make it burn fat for energy. You’ll lose weight quickly and reach your body goals and develop a new dietary habit in the meantime.
Not only will cutting your carbohydrates help you lose weight quickly, but it will help you get a tighter and toned physique, improve your skin, increase your energy, and help you lose more stomach fat.
Sugar is addictive. Its effects have been likened to many of the addictive illegal drugs and many people don’t even realize that they’re addicted to it because they’ve never experienced life without it. Sugar cravings are real, and when you eliminate sugar from your diet, you will experience temporary withdrawal symptoms. However, once you do, you’ll lose weight quickly because your body will not continue gaining or holding onto fat cells due to a high-sugar diet.
The benefit of getting rid of sugars and cutting carbs at the same time is that you’ll experience fewer cravings, you’ll suppress your appetite naturally, and your skin will look better. Your energy levels will increase, you’ll be able to push harder at the gym, and you won’t experience the constant rise and fall of your blood sugar each day. Natural sugars like fruits will taste extra sweet once you curb your sugar addiction, and your weight and your health will thank you.
Consider Appetite Suppressants
There are many different diet pills that promise to help you lose weight quickly, but most of these are dangerous and lead to harmful side effects. However, there are ways to suppress your appetite naturally so you can lose the necessary weight as quickly as possible. CBD oil is one such natural appetite suppressant. CBD oil works by affecting your brain to regulate your appetite.
When your appetite isn’t the driving force in your weight loss journey, you can make healthier choices and focus on eating foods that are conducive to your diet, not foods that you feel like eating because of your emotional state. CBD oil can also positively impact your mood so that you don’t stress eat or eat your emotions. It can also help with muscle soreness, so when you hit the gym extra hard, you can return the next day and work out just as hard, not take a day off.
Increase Your Water Intake
When it comes to losing weight, water intake is highly underrated. Sometimes the easier ways to change your body are the simplest and don’t cost you a thing; drinking more water is one of those ways. Drinking more water can feel like a chore, especially because you have to pay extra attention to the nearest restroom location at all times.
There are many ways to make drinking more water easy. You can buy a new water bottle, flavor your water, or find someone who can increase their water intake with you and help keep you accountable. Once you start drinking more water, you’ll crave it, and making it a habit will feel easy, not like a chore. Hydration plays a significant role in weight loss because it can:
- Increase your metabolism
- Assist in breaking down fat
- Increase your energy levels
- Reduce cravings
- Suppress your appetite
- Assist in muscle building
Walk, Walk, Walk
The new token saying is that “Sitting is the new smoking,” and it’s not far from the truth. If you have a treadmill and work from home, try to do some work on the treadmill several times a day. If you don’t have a treadmill, go on a walk. Thirty extra minutes of cardio each day can do wonders in helping you meet your body goals.
Some people think that the only way to lose weight is to perform strenuous cardiovascular activities like sprinting, rapid stair-stepping, or high-impact classes. While this type of exercise can help you reach your goals, adding in extra walks each day can make a world of difference in helping you reach your weight goal quickly.
Begin a Weight Training Routine
Cardio can help you lose weight, but weight training can help you lose it quickly and help you gain muscle. Muscle weighs more than fat, so you have to be careful when you weigh yourself because when you start weight training, the scale may initially increase. This is completely normal; you need to focus on how your clothes fit, not on the number on the scale.
When you build muscle, you will naturally increase your metabolism, which will help you burn more calories at rest. That means that your body will be burning more calories when you’re doing absolutely nothing. This will help you reach your body goals that much faster. There are plenty of online workout plans that you can follow that won’t cost you any money. You can also hire a personal trainer or take a group fitness class at your gym to build your strength.
Stop Eating at Night
One of the easiest and free ways to lose weight quickly is to stop eating after dinner. Late-night snacking and night eating in general wreaks havoc on your blood sugar and can cause you to hold on to fat cells and even gain weight. If you eat late, try to move your dinner time back an hour so that you can finish eating for the day no later than seven.
This takes discipline, but as soon as you make it a habit, it will feel like second nature, and you’ll get some amazing results.
Consider Bio-Identical Hormone Replacement Therapy
Balanced hormones are key when it comes to weight loss. If your hormones are imbalanced, it can be very hard to lose weight. At our office, we offer hormone pellets, a natural and effective form of bioidentical hormone replacement therapy that only requires a few short visits each year to maintain optimal hormone levels. When your hormone levels aren’t balanced, you can experience sugar cravings, the inability to build muscle mass, and increased appetite.
None of these factors are conducive to weight loss, which is why bioidentical hormone replacement therapy is such an effective way to lose weight if your hormones are preventing you from doing so. So many of our patients begin to lose weight quickly and efficiently once they begin this treatment and address the root cause of their symptoms. They also can maintain their results and reach their goal weight once their hormones are balanced.
Taking the Next Steps
If you need to lose weight quickly and want to experience a weight loss plan that is maintainable and can easily translate into a lifestyle, we can help. We have many different methods that will help you reach your goal weight. We’ll support you each step of the way and help you transform your lifestyle so that you can have increased energy and overall vitality. Contact us today at Cady Wellness Institute in Newburgh, IN, and ask us how you can learn more about our plans.