You are overweight. The scale says so, the mirror says so and no one in your family will ever let it rest. If you do not get help soon, you might start experiencing all the problems your family fears will afflict you. Even your doctor says that it is imperative that you eat better and lose weight, or you will begin to face serious health problems in the not-so-distant future. Consider, for a moment, that a medical weight loss program might be just what you need. For starters, it would provide the support to help you over the greatest hump with your excessive weight problem: your addiction to food.
Reaching Out for Help
Many people who are obese need to seek help from outside sources to be able to safely engage in meaningful weight loss. For a lot of these people, it is not just about their size, but it is about health problems that plague them as well. They may have behavioral problems around food that need to be addressed. They might even have mobility problems that keep them from being able to do exercises that are too rigorous for their body. By addressing and accommodating these needs, these types of obese individuals can benefit greatly from a medically-supervised weight loss program, and so can you.
By getting the medical weight loss support you need, you can get your weight under control easier than at any time in human history. Unlike in decades past, modern methods of addressing weight loss are very effective. It will not be an easy journey at first, but when you overcome the initial steps of this process, you may find that losing weight is much easier than you ever anticipated.
Addressing Food Addictions
Since you likely have an unhealthy relationship with food, your medically-supervised weight loss program will need to address this problem. You have to develop a healthier relationship with food in order to control your weight. Half the weight loss equation is calories in versus calories being burned. If you stop putting so many calories into your body, while burning more calories through other activities, you should successfully lose weight.